Applied Nutrition ABE vs Grenade .50 Calibre.
Our independent head-to-head review of Applied Nutrition ABE Pre Workout 315g and Grenade 50 Calibre Preworkout, scored on dose, ingredient quality, value and buyer sentiment so you can pick the right tub with confidence.
WheyWise verdict
Applied Nutrition ABE Pre Workout 315g wins for most buyers.
Transparent label with research-supported doses on every active ingredient
3.2 grams of beta-alanine per serving clears the clinical effective threshold
Applied Nutrition ABE 375g carries Informed Sport certification
Ingredient quality
Ingredients, line by line.
Every ingredient on each label, classified. Approved means nutritionist-positive sources or actives. Neutral is functional (binders, anti-caking, flavouring). Watch flags additives many buyers want to limit.
ApprovedNeutralWatch
Applied Nutrition ABE Pre Workout 315g
13 total
Grenade 50 Calibre Preworkout
17 total
Applied ingredients
13 total- Citrulline malate 2:1 (4g per serving)
- Creatine monohydrate (≈3g per serving)
- Beta-alanine (2g per serving)
- Caffeine anhydrous (200mg)
- Taurine (200mg)
- TheaCrine (100mg)
- Vitamin B3 / B12
- Informed Sport certified
- Sodium bicarbonate / citric acid (buffer)
- Silicon dioxide / calcium silicate (anti-caking)
- Beetroot Red (natural colour)
- Flavouring
- SucraloseWatch
Reference panel; flavour adds colour (e.g. Beetroot Red) and acid blend.
Grenade ingredients
17 total- Creatine monohydrate
- Beta-alanine
- Citrulline malate
- Glycerol
- Theobroma cacao seed
- Arginine
- BCAA blend (leu / iso / val)
- Caffeine + green tea extract
- Beetroot extract (nitrates)
- L-tyrosine
- Niacin / folic acid
- Citric acid (buffer)
- Flavouring
- Beetroot Red (colour)
- Bitter orange powderWatch
- GlucuronolactoneWatch
- SucraloseWatch
Berry Blast flavour; uses Beetroot Red colour.
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