Calm & recovery

Compare Sleep & Stress Prices UK

Sleep and stress supplements break into two camps. Adaptogens (ashwagandha, rhodiola) work over weeks of consistent dosing to dampen the stress response. Acute sleep aids (magnesium glycinate, glycine, L-theanine) work the same night. The KSM-66 form of ashwagandha is the most studied — if you see "ashwagandha root extract" with no standardisation, the product is likely under-dosed.

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