Focus & memory

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Brain and energy supplements lean on three mechanisms: methylation (B12, B6, folate in their methylated forms), cholinergic support (choline, alpha-GPC), and circulation (Ginkgo biloba, bacopa). Anything claiming "smart drug" or "limitless" effects is marketing — the real wins are correcting a B12 deficiency or supporting the methylation cycle if you carry the MTHFR variant.

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